If you're reading this, I'm sure that like many, you've set a New Year's Resolution at some point in your lifetime. Perhaps it is to get more sleep, eat healthier, or take better care of yourself. Perhaps you've stuck with those resolutions in the past or maybe they were abandoned within weeks. We've all been there. Detoxing or detoxification becomes a buzzword at this time of the year. Let's talk about what it really means and how to safely do it.
