Sea Moss is a type of alga that occurs all over the world but are most popular on the North Atlantic coasts, but also on the North and Baltic Seas. The moss has a yellow-green to reddish-brown color and thanks to its jelly-like consistency for decades, it has been used in the cosmetics and food industries. It is primarily an alternative to gelatin as it contains carrageenan, which is why it can be used as a completely natural binding agent. It is used as a kind of emollient in skin creams or hair care products because it provides moisture, making dry skin and hair silky smooth.
BENEFITS OF SEA MOSS
1. Sea Moss Strengthens the Immune System:
One major and the most common use for moss is its anti-inflammatory and anti-mucous properties. Since it contains potassium chloride, omega-3 fatty acids, and chlorophyll, it easily dissolves inflammation or mucus in the respiratory and lymphatic systems. It also contains antiviral and antimicrobial compounds that improve the immune system and help fight infection. They are of great benefit to anyone with frequent allergies or cold or flu symptoms.
2. Nourish Your Skin:
Sea moss topical use is good for skincare. The carrageenan in Irish Moss can help smooth skin, strengthen hair, and smooth the scalp. Since it contains high vitamins and minerals, it can treat burns, dermatitis, psoriasis, and eczema at home. Citrulline-arginine, a component of sea moss, has been discovered to increase cell growth and metabolism. Furthermore, this material releases essential amino acids for protein and collagen synthesis. Collagen is a protein that keeps hair silky and skin smooth.
3. Gut health:
Eating Irish Moss helps promote healthy digestive functions. They are gummy food with a snotty texture, making them an excellent healing / soothing agent for the body's mucous membranes, including the digestive and respiratory systems. Some animal studies show that sea moss can have a prebiotic effect during digestion. It can help increase short-chain fatty acids in the colon, eliminate bad bacteria in the gut, and improve gut health and immunity. The sea moss aid body recovery through muscle and joint pain relief by replacing the minerals depleted in the body.
4. Improve Thyroid Function:
It is rich in several iodine compounds that the thyroid needs to be healthy. Sea moss contains DI - Iodothyronine, which is used to treat thyroid disorders. Additionally, sea moss has high amounts of concentrated iodine, which the thyroid uses to make hormones that regulate mood, digestion, metabolism, and more.
5. Helps Improve Energy Levels:
To make the most of the energy contained in food, you'll need B vitamins. It contains a moderate amount of vitamin B9 (folate) and vitamin B2 (thiamine) (riboflavin). Folate is a major requirement for the formation of DNA and other genetic materials, while riboflavin is required for the digestion of proteins, fats, and carbohydrates. When combined with vitamin B12, they aid in the formation of red blood cells.
6. Sea moss improves emotional health
It is rich in magnesium and potassium, known as mood enhancers. Both minerals play an important role in brain function and if we are short of both, we may feel more irritable than usual. There are some studies showing that sea moss can protect brain tissue from degeneration and Parkinson's disease.
BENEFITS OF SEA MOSS IN PRE AND POST-WORKOUT
Sea moss has large benefits for pre and post workouts and in general to help you feel better. It can help muscles recover after workouts, as well as be used before a workout for energy boosting.
It is most commonly used to help with muscle recovery process of the body after a strenuous workout, but can also be used for other things such as energy boosting or mood factors. It holds a plethora of vitamins and minerals which aid the body in recovery from workouts, injuries, and other tightness in muscles.
This plant is unique because it contains a type of chlorophyll that helps to bind proteins broken down during exercise.
It also helps produce energy, which is more desirable when getting ready for a workout as this will increase endurance and oxygen uptake. The chlorophyll found in this plant is especially important because it alleviates pain and swelling associated with exercise.
USES OF SEA MOSS
The sea plant of the Sea Moss, in cosmetics is also highly appreciated for its soothing, moisturizing and restructuring properties. On the other hand, it is known for its culinary uses. It has been used for a thousand years in the field of food. In fact, it was one of the few seaweeds that in Brittany was part of the pantry.
Also, Irish Sea Moss is used as a medicine. Specifically, as an anti-inflammatory, mucous membrane protector. On the other hand, it is also indicated for flu, colds, pharyngitis, laryngitis, bronchitis, emphysema, asthma. Gastritis, gastroduodenal ulcers, constipation. Adjuvant in the treatment of overweight, hyperlipidemia and diabetes.
In the industrial world, sea moss is used to make cosmetics, fragrances, paints, paper and other products. One example is a product called Carrageenan which allows ice cream to be made creamy and rich. Another industrial product is Chondrus Crispus which contains antioxidants such as carotenoids and phenolic compounds used in anti-ageing creams, sunscreens and skincare products. There is also an energy drink called Chondrus that helps the body absorb nutrients faster.
Visit SeaPharms.org there you’ll get the basics on what sea moss is, what it does, how to take it (both orally and topically)